Regular Runs include:

A run from Kimberley Leisure Centre on Wednesday evenings at 7pm, starting the run at 7.15pm. There are runs for every ability and escorts for all newcomers. The Wednesday evening runs are generally followed by hot showers and some socialising in the Leisure Centre bar.

A longer run is also staged every Sunday morning. The distance of this varies from between 5 and 15 miles and is designed to help runners training for endurance. The meeting place for Sunday morning is normally at Trough Road, at 8.30am.(at the B600 jn -near Queens Head, Watnall)

A 5 mile handicap series is run each year as part of our Wednesday evening programme.

Each year we are delighted to host the Goose Fair Gallop 10k race which is run over a scenic multi terrain route.

PACE PREDICTION CHART use this as a guide for your expected pace over various distances;

1 Mile 5K 5 Miles 10K 10 Miles 1/2 Marathon 20 Miles Marathon 04:00 13:40 22:30 28:30:00 47:00:00 01:03:00 01:39:00 02:13:00 04:10 14:05 23:30 29:45:00 49:15:00 01:06:00 01:44:00 02:20:00 04:15 14:22 24:00:00 30:22:00 50:23:00 01:07:30 01:46:30 02:23:30 04:20 14:40 24:30:00 31:00:00 51:30:00 01:09:00 01:49:00 02:27:00 04:25 14:57 25:00:00 31:37:00 52:37:00 01:10:30 01:51:30 02:30:30 04:30 15:15 25:30:00 32:15:00 53:45:00 01:12:00 01:54:00 02:34:00 04:35 15:32 26:00:00 32:52:00 54:52:00 01:13:30 01:56:30 02:37:30 04:40 15:50 26:30:00 33:30:00 56:00:00 01:15:00 01:59:00 02:41:00 04:45 16:08 27:00:00 34:08:00 57:08:00 01:16:30 02:01:30 02:44:30 04:50 16:25 27:30:00 34:45:00 58:15:00 01:18:00 02:04:00 02:48:00 04:55 16:42 28:00:00 35:22:00 59:22:00 01:19:30 02:06:30 02:51:30 05:00 17:00 28:30:00 36:00:00 01:00:30 01:21:00 02:09:00 02:55:00 1 Mile 5K 5 Miles 10K 10 Miles 1/2 Marathon 20 Miles Marathon 05:05 17:17 29:00:00 36:38:00 01:01:38 01:22:30 02:11:30 02:58:30 05:10 17:35 29:30:00 37:15:00 01:02:45 01:24:00 02:14:00 03:02:00 05:15 17:52 30:00:00 37:53:00 01:03:52 01:25:30 02:16:30 03:05:30 05:20 18:10 30:30:00 38:30:00 01:05:00 01:27:00 02:19:00 03:09:00 05:25 18:27 31:00:00 39:08:00 01:06:08 01:28:30 02:21:30 03:12:30 05:30 18:45 31:30:00 39:45:00 01:07:15 01:30:00 02:24:00 03:16:00 05:35 19:02 32:00:00 40:23:00 01:08:22 01:31:30 02:26:30 03:19:30 05:40 19:20 32:30:00 41:00:00 01:09:30 01:33:00 02:29:00 03:23:00 05:45 19:37 33:00:00 41:37:00 01:10:38 01:34:30 02:31:30 03:26:30 05:50 19:55 33:30:00 42:15:00 01:11:45 01:36:00 02:34:00 03:30:00 05:55 20:12 34:00:00 42:52:00 01:12:52 01:37:30 02:36:30 03:33:30 06:00 20:30 34:30:00 43:30:00 01:14:00 01:39:00 02:39:00 03:37:00 1 Mile 5K 5 Miles 10K 10 Miles 1/2 Marathon 20 Miles Marathon 06:05 20:47 35:00:00 44:08:00 01:15:08 01:40:30 02:41:30 03:40:30 06:10 21:05 35:30:00 44:45:00 01:16:15 01:42:00 02:44:00 03:44:00 06:15 21:22 36:00:00 45:23:00 01:17:22 01:43:30 02:46:30 03:47:30 06:20 21:40 36:30:00 46:00:00 01:18:30 01:45:00 02:49:00 03:51:00 06:25 21:57 37:00:00 46:38:00 01:19:38 01:46:30 02:51:30 03:54:30 06:30 22:15 37:30:00 47:15:00 01:20:45 01:48:00 02:54:00 03:58:00 06:35 22:32 38:00:00 47:53:00 01:21:52 01:49:30 02:56:30 04:01:30 06:40 22:50 38:30:00 48:30:00 01:23:00 01:51:00 02:59:00 04:05:00 06:45 23:07 39:00:00 49:08:00 01:24:08 01:52:30 03:01:30 04:08:30 06:45 23:07 39:00:00 49:08:00 01:24:08 01:52:30 03:01:30 04:08:30 06:50 23:25 39:30:00 49:45:00 01:25:15 01:54:00 03:04:00 04:12:00 06:55 23:42 40:00:00 50:22:00 01:26:22 01:55:30 03:06:30 04:15:30 07:00 24:00:00 40:30:00 51:00:00 01:27:30 01:57:00 03:09:00 04:19:00 1 Mile 5K 5 Miles 10K 10 Miles 1/2 Marathon 20 Miles Marathon 07:10 24:35:00 41:30:00 52:15:00 01:29:45 02:00:00 03:14:00 04:26:00 07:20 25:10:00 42:30:00 53:30:00 01:32:00 02:03:00 03:19:00 04:33:00 07:30 25:45:00 43:30:00 54:45:00 01:34:15 02:06:00 03:24:00 04:40:00 07:40 26:20:00 44:30:00 56:00:00 01:36:30 02:09:00 03:29:00 04:47:00 07:50 26:55:00 45:30:00 57:15:00 01:38:45 02:12:00 03:34:00 04:54:00 08:00 27:30:00 46:30:00 58:30:00 01:41:00 02:15:00 03:39:00 05:01:00 09:00 31:00:00 52:30:00 01:05:00 01:54:30 02:33:00 04:09:00 05:43:00 10:00 34:30:00 58:30:00 01:11:30 02:08:00 02:51:00 04:39:00 06:25:00