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PACE
PREDICTION CHART
use this as a guide for your expected pace over various distances;
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1 Mile
|
5K
|
5 Miles
|
10K
|
10 Miles
|
1/2 Marathon
|
20 Miles
|
Marathon
|
|
04:00
|
13:40
|
22:30
|
28:30:00
|
47:00:00
|
01:03:00
|
01:39:00
|
02:13:00
|
|
04:10
|
14:05
|
23:30
|
29:45:00
|
49:15:00
|
01:06:00
|
01:44:00
|
02:20:00
|
|
04:15
|
14:22
|
24:00:00
|
30:22:00
|
50:23:00
|
01:07:30
|
01:46:30
|
02:23:30
|
|
04:20
|
14:40
|
24:30:00
|
31:00:00
|
51:30:00
|
01:09:00
|
01:49:00
|
02:27:00
|
|
04:25
|
14:57
|
25:00:00
|
31:37:00
|
52:37:00
|
01:10:30
|
01:51:30
|
02:30:30
|
|
04:30
|
15:15
|
25:30:00
|
32:15:00
|
53:45:00
|
01:12:00
|
01:54:00
|
02:34:00
|
|
04:35
|
15:32
|
26:00:00
|
32:52:00
|
54:52:00
|
01:13:30
|
01:56:30
|
02:37:30
|
|
04:40
|
15:50
|
26:30:00
|
33:30:00
|
56:00:00
|
01:15:00
|
01:59:00
|
02:41:00
|
|
04:45
|
16:08
|
27:00:00
|
34:08:00
|
57:08:00
|
01:16:30
|
02:01:30
|
02:44:30
|
|
04:50
|
16:25
|
27:30:00
|
34:45:00
|
58:15:00
|
01:18:00
|
02:04:00
|
02:48:00
|
|
04:55
|
16:42
|
28:00:00
|
35:22:00
|
59:22:00
|
01:19:30
|
02:06:30
|
02:51:30
|
|
05:00
|
17:00
|
28:30:00
|
36:00:00
|
01:00:30
|
01:21:00
|
02:09:00
|
02:55:00
|
|
1 Mile
|
5K
|
5 Miles
|
10K
|
10 Miles
|
1/2 Marathon
|
20 Miles
|
Marathon
|
|
05:05
|
17:17
|
29:00:00
|
36:38:00
|
01:01:38
|
01:22:30
|
02:11:30
|
02:58:30
|
|
05:10
|
17:35
|
29:30:00
|
37:15:00
|
01:02:45
|
01:24:00
|
02:14:00
|
03:02:00
|
|
05:15
|
17:52
|
30:00:00
|
37:53:00
|
01:03:52
|
01:25:30
|
02:16:30
|
03:05:30
|
|
05:20
|
18:10
|
30:30:00
|
38:30:00
|
01:05:00
|
01:27:00
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02:19:00
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03:09:00
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|
05:25
|
18:27
|
31:00:00
|
39:08:00
|
01:06:08
|
01:28:30
|
02:21:30
|
03:12:30
|
|
05:30
|
18:45
|
31:30:00
|
39:45:00
|
01:07:15
|
01:30:00
|
02:24:00
|
03:16:00
|
|
05:35
|
19:02
|
32:00:00
|
40:23:00
|
01:08:22
|
01:31:30
|
02:26:30
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03:19:30
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|
05:40
|
19:20
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32:30:00
|
41:00:00
|
01:09:30
|
01:33:00
|
02:29:00
|
03:23:00
|
|
05:45
|
19:37
|
33:00:00
|
41:37:00
|
01:10:38
|
01:34:30
|
02:31:30
|
03:26:30
|
|
05:50
|
19:55
|
33:30:00
|
42:15:00
|
01:11:45
|
01:36:00
|
02:34:00
|
03:30:00
|
|
05:55
|
20:12
|
34:00:00
|
42:52:00
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01:12:52
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01:37:30
|
02:36:30
|
03:33:30
|
|
06:00
|
20:30
|
34:30:00
|
43:30:00
|
01:14:00
|
01:39:00
|
02:39:00
|
03:37:00
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|
1 Mile
|
5K
|
5 Miles
|
10K
|
10 Miles
|
1/2 Marathon
|
20 Miles
|
Marathon
|
|
06:05
|
20:47
|
35:00:00
|
44:08:00
|
01:15:08
|
01:40:30
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02:41:30
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03:40:30
|
|
06:10
|
21:05
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35:30:00
|
44:45:00
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01:16:15
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01:42:00
|
02:44:00
|
03:44:00
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|
06:15
|
21:22
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36:00:00
|
45:23:00
|
01:17:22
|
01:43:30
|
02:46:30
|
03:47:30
|
|
06:20
|
21:40
|
36:30:00
|
46:00:00
|
01:18:30
|
01:45:00
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02:49:00
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03:51:00
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|
06:25
|
21:57
|
37:00:00
|
46:38:00
|
01:19:38
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01:46:30
|
02:51:30
|
03:54:30
|
|
06:30
|
22:15
|
37:30:00
|
47:15:00
|
01:20:45
|
01:48:00
|
02:54:00
|
03:58:00
|
|
06:35
|
22:32
|
38:00:00
|
47:53:00
|
01:21:52
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01:49:30
|
02:56:30
|
04:01:30
|
|
06:40
|
22:50
|
38:30:00
|
48:30:00
|
01:23:00
|
01:51:00
|
02:59:00
|
04:05:00
|
|
06:45
|
23:07
|
39:00:00
|
49:08:00
|
01:24:08
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01:52:30
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03:01:30
|
04:08:30
|
|
06:45
|
23:07
|
39:00:00
|
49:08:00
|
01:24:08
|
01:52:30
|
03:01:30
|
04:08:30
|
|
06:50
|
23:25
|
39:30:00
|
49:45:00
|
01:25:15
|
01:54:00
|
03:04:00
|
04:12:00
|
|
06:55
|
23:42
|
40:00:00
|
50:22:00
|
01:26:22
|
01:55:30
|
03:06:30
|
04:15:30
|
|
07:00
|
24:00:00
|
40:30:00
|
51:00:00
|
01:27:30
|
01:57:00
|
03:09:00
|
04:19:00
|
|
1 Mile
|
5K
|
5 Miles
|
10K
|
10 Miles
|
1/2 Marathon
|
20 Miles
|
Marathon
|
|
07:10
|
24:35:00
|
41:30:00
|
52:15:00
|
01:29:45
|
02:00:00
|
03:14:00
|
04:26:00
|
|
07:20
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25:10:00
|
42:30:00
|
53:30:00
|
01:32:00
|
02:03:00
|
03:19:00
|
04:33:00
|
|
07:30
|
25:45:00
|
43:30:00
|
54:45:00
|
01:34:15
|
02:06:00
|
03:24:00
|
04:40:00
|
|
07:40
|
26:20:00
|
44:30:00
|
56:00:00
|
01:36:30
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02:09:00
|
03:29:00
|
04:47:00
|
|
07:50
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26:55:00
|
45:30:00
|
57:15:00
|
01:38:45
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02:12:00
|
03:34:00
|
04:54:00
|
|
08:00
|
27:30:00
|
46:30:00
|
58:30:00
|
01:41:00
|
02:15:00
|
03:39:00
|
05:01:00
|
|
09:00
|
31:00:00
|
52:30:00
|
01:05:00
|
01:54:30
|
02:33:00
|
04:09:00
|
05:43:00
|
|
10:00
|
34:30:00
|
58:30:00
|
01:11:30
|
02:08:00
|
02:51:00
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04:39:00
|
06:25:00
|
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